Taking Refuge in Your Body – Online Learning

$79.00
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$79.00

 Renew your spirit with movement, breathwork, and meditation.

Famed movement innovator Cyndi Lee will guide you in making self-care a vitalizing part of your day—even if you just have 5 minutes. Lee’s talks in Taking Refuge in Your Body will offer insights on applying ancient wisdom to modern life. With her yoga-inspired exercises and mindfulness-based meditations, you can experience a calmer nervous system and an overall sense of renewal.

 

Prices are in US dollars. US taxes included.

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