Taking Refuge in Your Body – Online Learning
Renew your spirit with movement, breathwork, and meditation.
Famed movement innovator Cyndi Lee will guide you in making self-care a vitalizing part of your day—even if you just have 5 minutes. Lee’s talks in Taking Refuge in Your Body will offer insights on applying ancient wisdom to modern life. With her yoga-inspired exercises and mindfulness-based meditations, you can experience a calmer nervous system and an overall sense of renewal.
Prices are in US dollars. US taxes included.