The Mindfulness Toolkit

Give your busy mind a rest and bring the power of mindfulness into your life with The Mindfulness Toolkit, a special edition from the publishers of Lion’s Roar. From how to turn your everyday moments into mini-meditations, to how to skillfully face a moment of crisis, this friendly guide offers practical wisdom for making each day and each moment more enlightened and enjoyable. Featuring:

•   Thich Nhat Hanh: How to Make a Beautiful Life

•   Tsoknyi Rinpoche on a how to mindfully  “drop in” to your body

•   How to Take Charge of Your Media Diet

•   Pema Chödrön & kd lang talk mindfulness and creativity

•   Pema Chödrön’s “Pause” practice

and much more.