The Mindful Kitchen

The Mindful Kitchen: Recipes and Inspiration to Savor Each Moment and Every Bite

When we bring our attention to what and how we cook and eat, we connect with ourselves, our loved ones, and the world. In enjoying the first asparagus of spring or the last peaches of summer, we savor the present moment. In sharing food with others, we experience the deep pleasure of giving and receiving. And in letting our creativity flow in the kitchen, we discover that we can bring a free spirit into the whole of our lives.

The Mindful Kitchen features a rich collection of recipes and insights—from Buddhist teachers including Sharon Salzberg and Thich Nhat Hanh, and chefs including Michelin-star seafood specialist Eric Ripert and Edward Espe Brown, author of the beloved Tassajara Cookbook.

Readers will also find a wealth of wisdom for making healthy eating choices (for themselves and the planet), ways to turn mealtimes and even morning coffees into meaningful, mindful moments, and enlightening essays that heighten the appreciation of every bite.

(96 pages, on premium stock perfect-bound, full-trim-sized collection.)

Prices in US dollars.