Get Started with Buddhist Meditation is a gentle introduction to the practice of meditation from one of its warmest and most accessible teachers, Susan Piver.
In over 45 minutes of teaching you'll learn:
how meditation helps cultivate calm, clarity, and kindness
all the basics you need to practice with confidence
tips for establishing a daily practice
and much more!
Learn more about the course HERE
About Susan Piver
Susan Piver is a longtime practitioner and teacher of Buddhist meditation, and a New York Times bestselling author whose books include Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation and The Wisdom of a Broken Heart. She is the founder of the online meditation community, The Open Heart Project.