How to Cultivate a Loving Heart: The Buddhist Practice of Metta – Online Learning

Experience a greater sense of happiness, safety, and freedom.
An online course in the transformational Buddhist practice of Metta meditation.

In 10 easy-to-follow videos — featuring 5 guided meditation sessions — meditation expert JoAnna Hardy will teach you the basics of metta and how to put them into practice. Before you know it, How to Cultivate a Loving Heart will have you creating, and deepening, love and goodwill for yourself and the people in your life.

JoAnna Hardy has been exploring and practicing multiple traditions since 1999. In 2005, her focus landed on Buddhism and Vipassana meditation. Helping communities and individuals that don’t typically have access to the traditional dharma settings, social/racial justice and building multicultural community is top on her list of priorities. She is an empowered teacher in the Spirit Rock / IMS lineage and is Guiding Teacher at Against the Stream Buddhist Meditation Society.

Learn more about this course HERE

Prices are in US dollars. US taxes included.