Cheery, colorful, and in plain language, How to Meditate presents the basics of mindfulness and other forms of Buddhist meditation, from trusted readers’ favorites like bestselling authors Sharon Salzberg and Matthieu Ricard. Also included are inspiring stories of success with the practice from Peter Coyote, Sylvia Boorstein, and Charlotte Joko Beck; answers to common beginners’ questions, advice, and resources for sticking with meditation. Enjoy experimenting with a range of practices like Zen meditation, loving-kindness meditation, and much more.
Inside our How to Meditate:WHAT IS BUDDHIST MEDITATION?
What Buddhist Meditation Is—And Isn’t, Matthieu Ricard
What do all the different Buddhist meditation terms mean?
What should I do with my eyes when I meditate?
Answering the Call to Awaken, Spring Washam
WHY DO BUDDHIST MEDITATION?
How Meditation Helps Clear the Way for Happiness, Sharon Salzberg
Are there specific things a Buddhist has to do or believe?
What Meditation Has Done For Me
How to do Mindfulness Meditation, Sakyong Mipham Rinpoche
Learn the ‘BASICS’ of Insight Meditation, Larry Yang
How to Do Walking Meditation, Leslie Booker
How to Practice Loving-Kindness, JoAnna Harper
How to Practice Zazen, Jules Shuzen Harris
How Long Should I Meditate
What should I do about pain in my knees when I meditate?
Can I meditate online or on the bus?
Making Room for Meditation, Judy Lief
Learn more about this Lion's Roar Special Edition HERE
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