Learn to Meditate

A colorful, enlivening guide to Buddhist meditations for “detoxing the mind,” freeing yourself from unskillful patterns, cultivating compassion, mindfully engaging with the world, and so much more.

Featuring instructions and advice from experts including Yongey Mingyur Rinpoche, Pema Chödrön, Sylvia Boorstein, Lama Rod Owens, Trudy Goodman, Roshi Joan Halifax, Valerie Mason-John, Diana Winston, and more.

Details:

8.375" x 10.875"

96 pages, on premium stock perfect-bound, full-trim-sized collection.