{"product_id":"november-2026-lions-roar","title":"November 2026 - Lion's Roar","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFinding Relief from Depression \u0026amp; Anxiety \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMeditation can’t fully resolve depression or anxiety on its own, but for many people it can be a steady, grounding part of healing. Buddhist psychologists share how meditation supports both conditions, why it helps calm worry and lift mood, and when additional care—like therapy or medication—is important.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNot Knowing, Bearing Witness \u0026amp; Taking Action\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe three tenets of the Zen Peacemakers tradition offer a path toward wise engagement. Learn a tactile practice that brings these teachings to bear on the charged moments of daily life, supporting a shift from reactivity to compassion and clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat It Means to Live\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe three marks of existence—impermanence, suffering, and nonself—reveal the true nature of our lives. Leading Buddhist teachers explore each mark in turn, showing how accepting change and vulnerability and loosening the grip on “me” can open the way to freedom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eToo Much to Do, Too Little Time \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn a culture that prizes productivity over humanity, overwhelm becomes almost inevitable. Discover simple practices you can use in real time, allowing you to take refuge when overwhelm takes over.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb id=\"docs-internal-guid-905448f9-7fff-f918-af84-9c16a88d4370\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Lion’s Roar","offers":[{"title":"Default Title","offer_id":51855789326569,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/1701\/files\/200NOVLRDIGITALcover.jpg?v=1788971099","url":"https:\/\/store.lionsroar.com\/products\/november-2026-lions-roar","provider":"Lion’s Roar","version":"1.0","type":"link"}