Diana Winston – The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness


At age fourteen, Diana Winston spent a summer babysitting at the beach. It was tough keeping up with the two kids, so she didn’t get much R&R. But one night she slipped outside and—gazing at the night sky—she felt a calm come over her. Suddenly she experienced awe, love, and a feeling of being fully in her body yet spacious as the sky. Many of us have had such spontaneous experiences of natural awareness, but we might not know how to cultivate them.

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