[Gift Voucher] Taking Refuge in Your Body with Cyndi Lee – Online Learning

This is a gift purchase. You will be emailed a PDF voucher to download and share with the recipient, which includes instruction for how to redeem the gift.

Renew your spirit with movement, breathwork, and meditation.

Famed movement innovator Cyndi Lee will guide you in making self-care a vitalizing part of your day—even if you just have 5 minutes. Lee’s talks in Taking Refuge in Your Body will offer insights on applying ancient wisdom to modern life. With her yoga-inspired exercises and mindfulness-based meditations, you can experience a calmer nervous system and an overall sense of renewal.

Click here to learn more about the course.