Get Off the Wheel of Habit
How to free yourself from habitual patterns of thinking, relating, and acting. It's the whole point of Buddhist meditation. (They don't call it the Wheel of Life for nothing.)
Helpful teachings and techniques from Thich Nhat Hanh, Sylvia Boorstein, Tsoknyi Rinpoche
ABC anchor Dan Harris talks meditation with Sharon Salzberg, Joseph Goldstein and Mark Epstein.
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