The Essential Guide to Working with Habitual Patterns

71 pages | PDF e-book

Incessant worrying, self-defeating behaviors, addictions, and other unhealthy habits — why are we caught again and again in certain patterns, even when we know they’re not good for us? Buddhist practice helps us to see our habitual thoughts, emotions, and actions so that we can ultimately be free of them. In this guide, you’ll find insightful teachings to help you examine your own patterns and ease the hold they have over you.

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