The Essential Guide to Buddhist Teachings on Mindfulness

79 pages | PDF e-book

Mindfulness is being purposefully aware, without judgment, of what is happening in your mind, body, and environment in the present moment. Buddhists have been teaching and practicing mindfulness for thousands of years, with “right mindfulness” being the seventh step on the Buddha’s Eightfold Path to awakening. Here, Diana Winston, Gaylon Ferguson, Anushka Fernandopulle, and more dive into the practice, foundation, and application of mindfulness in our everyday lives.

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