January 2019 – Lion’s Roar


Kindness: Life’s Magic Elixir

The January 2019 issue of Lion’s Roar magazine features Buddhist techniques for being kinder to yourself and everyone else. Inside, you’ll find teachings from Pema Khandro Rinpoche, Lama Rod Owens, and Mushim Patricia Ikeda; a deep relaxation practice from Sister Chan Khong; a profile of Roshi Pat Enkyo O’Hara; and much more.


Using traditional metta practice as a guide, six Buddhist teachers offer practical wisdom for being kinder to yourself, your loved ones, and everyone else.

Be Kind to Yourself, Pema Khandro Rinpoche

Be Kind to Your Loved Ones, Lama Rod Owens

Be Kind to Neutral People, Norman Fischer

Be Kind to Difficult People, Karen Maezen Miller

Be Kind to Everyone, Melissa Myozen Blacker

How to Practice Loving-Kindness Meditation, Mushim Patricia Ikeda

To learn more click HERE
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