January 2026 - Lion's Roar
From Trauma to Transformation
Pain may still echo in your life, but your past does not define you. In this issue, renowned Buddhist teacher and psychologist Jack Kornfield offers profound insights into how Buddhist wisdom and Western psychology can harmonize to nurture resilience. Our step-by-step guide to trauma-sensitive mindfulness will gently support your healing journey.
The Branches of Buddhism
A rich and diverse tradition, Buddhism has four major branches—Theravada, Zen, Pure Land, and Vajrayana. In this issue, we unpack what makes each branch unique. Learn how their core philosophies and practices reflect different approaches to awakening, and how understanding these paths can deepen your own connection to the dharma.
See Yourself with Compassion
When you gaze deeply into your own eyes, something begins to soften—you release self-judgment and uncover the beauty that’s always been within. In this issue, learn mirror meditation, a revelatory practice grounded in the teachings of the late Zen monk Thich Nhat Hanh.
The Quiet Strength of Patience
In a world that urges us to rush, react, and achieve, patience can feel like a forgotten art. We explore patience not as passive waiting, but as active peace—an invitation to slow down, breathe, and meet each moment with spaciousness. Discover how cultivating patience can open the door to true presence.