The Essential Guide to Practices for the Heart

69 pages | PDF e-book

Compassion, friendliness, kindness, love — these four virtues are the keys to a good life. Every religion in every part of the world agrees that being open-hearted is a good thing. Buddhism works to empower us to cultivate that open-heartedness. In this guide, you’ll find insightful teachings and easy-to-follow meditation instructions for cultivating compassion, joy, equanimity, and of course metta — also known as loving-kindness, friendliness, or goodwill.

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