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Deep Dive into Tonglen

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{"id":8074561487081,"title":"Deep Dive into Tonglen","handle":"deep-dive-into-tonglen-1","description":"\u003cp\u003e65 pages | PDF e-book\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTonglen meditation, or “sending and taking,” is an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each out-breath, we send them relief. It can be done both as a formal meditation practice or on the spot in a moment of need. Below you’ll find two different instructions for tonglen meditation, as well as personal accounts of how this practice can help us to strengthen our inherent capacity for compassion.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-mce-fragment=\"1\"\u003eSPECIAL OFFER: Get the entire collection of 20 e-books for FREE when you subscribe to Lion's Roar (that's a value of $120 at no additional cost to subscribers).\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003ca title=\"Subscribe to Lion's Roar\" href=\"https:\/\/www.lionsroar.com\/subscribe-to-lions-roar\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSubscribe for immediate access\u003c\/span\u003e\u003c\/a\u003e\u003c\/h4\u003e","published_at":"2023-03-20T16:14:33-03:00","created_at":"2023-03-20T13:23:31-03:00","vendor":"Lion’s Roar","type":"E-Book","tags":["Buddhism","Buddhist Wisdom","Emily Strasser","Ethan Nichtern","Gelek Rimpoche","How to Meditate","Judy Lief","Meditation","Mind","Pema Chodron","Thich Nhat Hanh","tonglen"],"price":599,"price_min":599,"price_max":599,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":44484826497257,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"G428","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Deep Dive into Tonglen","public_title":null,"options":["Default Title"],"price":599,"weight":0,"compare_at_price":null,"inventory_quantity":-14,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at1.26.39PM.png?v=1679329626","\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at1.26.49PM.png?v=1679329633"],"featured_image":"\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at1.26.39PM.png?v=1679329626","options":["Title"],"media":[{"alt":null,"id":33178339016937,"position":1,"preview_image":{"aspect_ratio":0.77,"height":527,"width":406,"src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at1.26.39PM.png?v=1679329626"},"aspect_ratio":0.77,"height":527,"media_type":"image","src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at1.26.39PM.png?v=1679329626","width":406},{"alt":null,"id":33178339213545,"position":2,"preview_image":{"aspect_ratio":0.778,"height":527,"width":410,"src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at1.26.49PM.png?v=1679329633"},"aspect_ratio":0.778,"height":527,"media_type":"image","src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at1.26.49PM.png?v=1679329633","width":410}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e65 pages | PDF e-book\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTonglen meditation, or “sending and taking,” is an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each out-breath, we send them relief. It can be done both as a formal meditation practice or on the spot in a moment of need. Below you’ll find two different instructions for tonglen meditation, as well as personal accounts of how this practice can help us to strengthen our inherent capacity for compassion.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-mce-fragment=\"1\"\u003eSPECIAL OFFER: Get the entire collection of 20 e-books for FREE when you subscribe to Lion's Roar (that's a value of $120 at no additional cost to subscribers).\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003ca title=\"Subscribe to Lion's Roar\" href=\"https:\/\/www.lionsroar.com\/subscribe-to-lions-roar\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSubscribe for immediate access\u003c\/span\u003e\u003c\/a\u003e\u003c\/h4\u003e"}