Deep Dive into Vipassana
128 pages | PDF e-book
Theravada is the earliest form of institutionalized Buddhism and is still practiced today in Sri Lanka. In the US, Theravada mostly manifests through the teaching of Vipassana, particularly its popular meditation technique, mindfulness, the awareness of what is happening now —thoughts, feelings, sensations— without judgment or attachment. Learn the history behind Vipassana and how to practice it with wisdom from Bhante Bodhidhamma, Joseph Goldstein, Bhikkhu Bodhi, and more.