July 2009 - Mindful Yoga

Meditation for Yogis - Yoga and the four foundations of mindfulness; Yoga for Meditators - Asanas taught by Rodney Yee, Shiva Rea, Richard Freeman & Beryl Bender Birch; Yoga With Insight - The meaningful life of Sarah Powers; Big Laughs, Big Questions - From Groundhog Day to his new film Year One, Harold Ramis is master of the spiritual-comedy.

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