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Befriending Your Mind and Emotions (Buy One Get One Free)

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{"id":8859585347817,"title":"Befriending Your Mind and Emotions (Buy One Get One Free)","handle":"befriending-your-mind-and-emotions","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThis course comes with 2-for-1 enrollment. When you enroll, you'll have the opportunity to gift a second enrollment to a friend for free. Details provided after purchase.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe real benefits of mindfulness come with consistent practice—not perfection. In this course, renowned mindfulness teacher Diana Winston guides you through everything from the foundations of mindfulness meditation to helpful techniques for working skillfully with thoughts and emotions \u003c\/span\u003e\u003cspan\u003eto building lasting habits for mental clarity and emotional balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith over 30 years of teaching experience, Diana offers you a deeply informed step-by-step approach to integrating mindfulness practice into your daily life—whether you’re navigating stress, managing difficult emotions, or simply looking to bring more presence and joy to your everyday experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat You Will Learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eE\u003c\/span\u003e\u003cspan\u003evidence-based mindfulness techniques to reduce stress, manage anxiety, and build resilience in challenging moments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eTools to gain c\u003cspan\u003elarity and insight into your thoughts and emotions, empowering you to respond with wisdom rather than react impulsively.\u003c\/span\u003e\u003cbr class=\"softbreak\"\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e• Powerful practices like the RAIN method to work skillfully with difficult emotions, fostering greater emotional balance and self-compassion.\u003c\/span\u003e\u003cbr class=\"softbreak\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e• L\u003c\/span\u003e\u003cspan\u003eoving-kindness (\u003c\/span\u003e\u003cem\u003emetta\u003c\/em\u003e\u003cspan\u003e) practices to deepen your connection with yourself and others, transforming relationships with kindness and understanding.\u003c\/span\u003e\u003cbr class=\"softbreak\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e• Practical ways to integrate mindfulness into routine activities, making everyday moments more meaningful and enriching.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eWhen you enroll, you’ll get lifetime access to:\u003c\/strong\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp\u003e3 Hours of Video Content\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp\u003e21 Teaching Sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp\u003e11 Practice Sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp\u003eBonus 15-Minute Daily Audio Meditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDownloadable PDF Transcript Files\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDownloadable MP3 Audio Files\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003eAdditional enrollment at no cost (d\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eetails provided after enrollment).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","published_at":"2025-02-27T18:42:35-04:00","created_at":"2025-02-19T11:47:36-04:00","vendor":"Lion’s Roar","type":"Online Course","tags":[],"price":14900,"price_min":14900,"price_max":14900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":48134574276841,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"OC009","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Befriending Your Mind and Emotions (Buy One Get One Free)","public_title":null,"options":["Default Title"],"price":14900,"weight":0,"compare_at_price":null,"inventory_quantity":-2,"inventory_management":null,"inventory_policy":"continue","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/store.lionsroar.com\/cdn\/shop\/files\/OLThumbnails_subheads_1.png?v=1739981807"],"featured_image":"\/\/store.lionsroar.com\/cdn\/shop\/files\/OLThumbnails_subheads_1.png?v=1739981807","options":["Title"],"media":[{"alt":null,"id":36648248312041,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/store.lionsroar.com\/cdn\/shop\/files\/OLThumbnails_subheads_1.png?v=1739981807"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/store.lionsroar.com\/cdn\/shop\/files\/OLThumbnails_subheads_1.png?v=1739981807","width":1080}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThis course comes with 2-for-1 enrollment. When you enroll, you'll have the opportunity to gift a second enrollment to a friend for free. Details provided after purchase.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe real benefits of mindfulness come with consistent practice—not perfection. In this course, renowned mindfulness teacher Diana Winston guides you through everything from the foundations of mindfulness meditation to helpful techniques for working skillfully with thoughts and emotions \u003c\/span\u003e\u003cspan\u003eto building lasting habits for mental clarity and emotional balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith over 30 years of teaching experience, Diana offers you a deeply informed step-by-step approach to integrating mindfulness practice into your daily life—whether you’re navigating stress, managing difficult emotions, or simply looking to bring more presence and joy to your everyday experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat You Will Learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eE\u003c\/span\u003e\u003cspan\u003evidence-based mindfulness techniques to reduce stress, manage anxiety, and build resilience in challenging moments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• \u003c\/span\u003eTools to gain c\u003cspan\u003elarity and insight into your thoughts and emotions, empowering you to respond with wisdom rather than react impulsively.\u003c\/span\u003e\u003cbr class=\"softbreak\"\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e• Powerful practices like the RAIN method to work skillfully with difficult emotions, fostering greater emotional balance and self-compassion.\u003c\/span\u003e\u003cbr class=\"softbreak\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e• L\u003c\/span\u003e\u003cspan\u003eoving-kindness (\u003c\/span\u003e\u003cem\u003emetta\u003c\/em\u003e\u003cspan\u003e) practices to deepen your connection with yourself and others, transforming relationships with kindness and understanding.\u003c\/span\u003e\u003cbr class=\"softbreak\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e• Practical ways to integrate mindfulness into routine activities, making everyday moments more meaningful and enriching.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eWhen you enroll, you’ll get lifetime access to:\u003c\/strong\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp\u003e3 Hours of Video Content\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp\u003e21 Teaching Sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp\u003e11 Practice Sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp\u003eBonus 15-Minute Daily Audio Meditation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDownloadable PDF Transcript Files\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDownloadable MP3 Audio Files\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003eAdditional enrollment at no cost (d\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eetails provided after enrollment).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e"}