Befriending Your Mind and Emotions (Buy One Get One Free)

This course comes with 2-for-1 enrollment. When you enroll, you'll have the opportunity to gift a second enrollment to a friend for free. Details provided after purchase.

The real benefits of mindfulness come with consistent practice—not perfection. In this course, renowned mindfulness teacher Diana Winston guides you through everything from the foundations of mindfulness meditation to helpful techniques for working skillfully with thoughts and emotions to building lasting habits for mental clarity and emotional balance.

With over 30 years of teaching experience, Diana offers you a deeply informed step-by-step approach to integrating mindfulness practice into your daily life—whether you’re navigating stress, managing difficult emotions, or simply looking to bring more presence and joy to your everyday experience.

What You Will Learn:

• Evidence-based mindfulness techniques to reduce stress, manage anxiety, and build resilience in challenging moments.

• Tools to gain clarity and insight into your thoughts and emotions, empowering you to respond with wisdom rather than react impulsively.

• Powerful practices like the RAIN method to work skillfully with difficult emotions, fostering greater emotional balance and self-compassion.

• Loving-kindness (metta) practices to deepen your connection with yourself and others, transforming relationships with kindness and understanding.

• Practical ways to integrate mindfulness into routine activities, making everyday moments more meaningful and enriching.

When you enroll, you’ll get lifetime access to:

• 3 Hours of Video Content

• 21 Teaching Sessions

• 11 Practice Sessions

• Bonus 15-Minute Daily Audio Meditation

• Downloadable PDF Transcript Files

• Downloadable MP3 Audio Files

• Additional enrollment at no cost (details provided after enrollment).