July 2011 -The Second Annual Guide to Mindful Living

The Second Annual Guide to: Mindful Living

Mindfulness is the simple, nonsectarian practice that changes lives. Cultivating our natural mindfulness has proven benefits for our health, happiness, and relationships, bringing more skill and compassion into everything we do.

Healing Painful Emotions
    The mindful way to sell-compassion

Eating Issues
    How to tame the wanting mind

A Practice for Teens
    Help for those difficult years

Wisdom 2.0
    Mindful living in a distracted world

Contemplative Education
    Asking the real questions

The Mediating Brain
The science behind mindfulness

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