July 2011 -The Second Annual Guide to Mindful Living
$9.99
Description
The Second Annual Guide to: Mindful Living
Mindfulness is the simple, nonsectarian practice that changes lives. Cultivating our natural mindfulness has proven benefits for our health, happiness, and relationships, bringing more skill and compassion into everything we do.
Healing Painful Emotions
The mindful way to sell-compassion
Eating Issues
How to tame the wanting mind
A Practice for Teens
Help for those difficult years
Wisdom 2.0
Mindful living in a distracted world
Contemplative Education
Asking the real questions
The Mediating Brain
The science behind mindfulness