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The Essential Guide to Working with Habitual Patterns

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In this guide, you’ll find insightful teachings to help you examine your own patterns and ease the hold they have over you.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-mce-fragment=\"1\"\u003eSPECIAL OFFER: Get the entire collection of 20 e-books for FREE when you subscribe to Lion's Roar (that's a value of $120 at no additional cost to subscribers).\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003ca title=\"Subscribe to Lion's Roar\" href=\"https:\/\/www.lionsroar.com\/subscribe-to-lions-roar\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSubscribe for immediate access\u003c\/span\u003e\u003c\/a\u003e\u003c\/h4\u003e","published_at":"2023-03-20T16:14:31-03:00","created_at":"2023-03-20T12:28:32-03:00","vendor":"Lion’s Roar","type":"E-Book","tags":["Addiction","Behaviour","Buddhism","Buddhist Wisdom","Feelings","Habitual patterns","Joan Sutherland","Liberation","Meditation","Obsessions","Patterns","Pema Chodron","Practices","Sylvia Boorstein","Trudy Goodman","Worry"],"price":599,"price_min":599,"price_max":599,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":44484735434985,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"G423","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"The Essential Guide to Working with Habitual Patterns","public_title":null,"options":["Default Title"],"price":599,"weight":0,"compare_at_price":null,"inventory_quantity":-16,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/store.lionsroar.com\/cdn\/shop\/products\/Essential-borderGuide-Working-with-Habitual-Patterns-1_8pt-791x1024.png?v=1679340450","\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at12.30.26PM.png?v=1679340450","\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at12.30.42PM.png?v=1679340450"],"featured_image":"\/\/store.lionsroar.com\/cdn\/shop\/products\/Essential-borderGuide-Working-with-Habitual-Patterns-1_8pt-791x1024.png?v=1679340450","options":["Title"],"media":[{"alt":null,"id":33178783514857,"position":1,"preview_image":{"aspect_ratio":0.772,"height":1024,"width":791,"src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/Essential-borderGuide-Working-with-Habitual-Patterns-1_8pt-791x1024.png?v=1679340450"},"aspect_ratio":0.772,"height":1024,"media_type":"image","src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/Essential-borderGuide-Working-with-Habitual-Patterns-1_8pt-791x1024.png?v=1679340450","width":791},{"alt":null,"id":33178154041577,"position":2,"preview_image":{"aspect_ratio":0.773,"height":529,"width":409,"src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at12.30.26PM.png?v=1679340450"},"aspect_ratio":0.773,"height":529,"media_type":"image","src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at12.30.26PM.png?v=1679340450","width":409},{"alt":null,"id":33178154369257,"position":3,"preview_image":{"aspect_ratio":0.773,"height":529,"width":409,"src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at12.30.42PM.png?v=1679340450"},"aspect_ratio":0.773,"height":529,"media_type":"image","src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at12.30.42PM.png?v=1679340450","width":409}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e71 pages | PDF e-book\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIncessant worrying, self-defeating behaviors, addictions, and other unhealthy habits — why are we caught again and again in certain patterns, even when we know they’re not good for us? Buddhist practice helps us to see our habitual thoughts, emotions, and actions so that we can ultimately be free of them. In this guide, you’ll find insightful teachings to help you examine your own patterns and ease the hold they have over you.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-mce-fragment=\"1\"\u003eSPECIAL OFFER: Get the entire collection of 20 e-books for FREE when you subscribe to Lion's Roar (that's a value of $120 at no additional cost to subscribers).\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003ca title=\"Subscribe to Lion's Roar\" href=\"https:\/\/www.lionsroar.com\/subscribe-to-lions-roar\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSubscribe for immediate access\u003c\/span\u003e\u003c\/a\u003e\u003c\/h4\u003e"}