BACK TO LIONSROAR.COM
Menu
Search Search Cart
0
Cart

Working with Anxiety & Difficult Emotions: Buddhist Practices to Cultivate Peace

$199.00
$99.00
Description
Previous / Next
More Details
×
{"id":8730681540841,"title":"Working with Anxiety \u0026 Difficult Emotions: Buddhist Practices to Cultivate Peace","handle":"working-with-anxiety-difficult-emotions","description":"\u003cp\u003e\u003cspan\u003eThis course offers practical guidance for understanding and managing anxiety through mindfulness and compassionate awareness. Drawing on Buddhist teachings and modern psychology, you’ll develop skills to face anxiety with greater ease and resilience. Whether you’re dealing with everyday stress or more intense anxiety, the course provides tools to help you transform your relationship with these challenging emotions, fostering a sense of peace and well-being.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis series of online workshops is for you if:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e You’re feeling burnt out or stressed\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e You're tired of feeling overwhelmed by anxiety\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e You want to learn tools to navigate fear and uncertainty\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eYou want to deepen your understanding of the causes of suffering and the causes of happiness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e You want to explore mindfulness as a way of cultivating stability and peace\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e You want a toolkit of Buddhist meditation practices for working with difficult feelings and mental patterns\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnlock your ability to navigate difficult emotions with wisdom and compassion, leading to a more peaceful and contented life, with these six workshops:\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTsoknyi Rinpoche \u003c\/strong\u003eon \"Clearing The Mind \u0026amp; Opening The Heart\", focusing on using all experiences as opportunities to deepen practice and transform difficulties into strengths.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArawana Hayashi \u003c\/strong\u003eon \"Resting With What Is\", which teaches comfort with uncertainty and building compassionate relationships with unwanted experiences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLama Tsultrim Allione \u003c\/strong\u003eon \"Acknowledging Your Demons\", a workshop on facing challenges and working toward wholeness through a powerful 5-step process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWilla Blythe Baker \u003c\/strong\u003eon \"Befriending Your Feelings\", where she discusses developing skills to befriend any feeling and break through habitual patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGullu Singh \u003c\/strong\u003eon \"Mindfulness Training\" focusing on becoming more aware of thoughts, body, sensations, and suffering, and practicing mindfulness as taught by Buddha.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAmishi Jha \u003c\/strong\u003eon \"Focusing On What Matters\", which emphasizes focusing attention on what truly matters, understanding how attention influences focus, emotional regulation, and overall well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhen you enroll, you’ll get lifetime access to:\u003c\/span\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e6 Pre-Recorded Workshop Teachings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e6 Pre-Recorded Workshop Meditations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSession Audio \u0026amp; Transcript Files (Downloadable)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCourse Workbook with Supplementary Material\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","published_at":"2024-08-20T14:30:27-03:00","created_at":"2024-08-14T12:58:27-03:00","vendor":"Lion’s Roar","type":"Online Course","tags":[],"price":9900,"price_min":9900,"price_max":9900,"available":true,"price_varies":false,"compare_at_price":19900,"compare_at_price_min":19900,"compare_at_price_max":19900,"compare_at_price_varies":false,"variants":[{"id":47658560323817,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"OC008","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Working with Anxiety \u0026 Difficult Emotions: Buddhist Practices to Cultivate Peace","public_title":null,"options":["Default Title"],"price":9900,"weight":0,"compare_at_price":19900,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/store.lionsroar.com\/cdn\/shop\/files\/OLThumb_WorkingwithAnxiety.png?v=1723651039"],"featured_image":"\/\/store.lionsroar.com\/cdn\/shop\/files\/OLThumb_WorkingwithAnxiety.png?v=1723651039","options":["Title"],"media":[{"alt":null,"id":35866402849001,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/store.lionsroar.com\/cdn\/shop\/files\/OLThumb_WorkingwithAnxiety.png?v=1723651039"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/store.lionsroar.com\/cdn\/shop\/files\/OLThumb_WorkingwithAnxiety.png?v=1723651039","width":1080}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eThis course offers practical guidance for understanding and managing anxiety through mindfulness and compassionate awareness. Drawing on Buddhist teachings and modern psychology, you’ll develop skills to face anxiety with greater ease and resilience. Whether you’re dealing with everyday stress or more intense anxiety, the course provides tools to help you transform your relationship with these challenging emotions, fostering a sense of peace and well-being.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis series of online workshops is for you if:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e You’re feeling burnt out or stressed\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e You're tired of feeling overwhelmed by anxiety\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e You want to learn tools to navigate fear and uncertainty\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eYou want to deepen your understanding of the causes of suffering and the causes of happiness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e You want to explore mindfulness as a way of cultivating stability and peace\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e You want a toolkit of Buddhist meditation practices for working with difficult feelings and mental patterns\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnlock your ability to navigate difficult emotions with wisdom and compassion, leading to a more peaceful and contented life, with these six workshops:\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTsoknyi Rinpoche \u003c\/strong\u003eon \"Clearing The Mind \u0026amp; Opening The Heart\", focusing on using all experiences as opportunities to deepen practice and transform difficulties into strengths.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArawana Hayashi \u003c\/strong\u003eon \"Resting With What Is\", which teaches comfort with uncertainty and building compassionate relationships with unwanted experiences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLama Tsultrim Allione \u003c\/strong\u003eon \"Acknowledging Your Demons\", a workshop on facing challenges and working toward wholeness through a powerful 5-step process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWilla Blythe Baker \u003c\/strong\u003eon \"Befriending Your Feelings\", where she discusses developing skills to befriend any feeling and break through habitual patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGullu Singh \u003c\/strong\u003eon \"Mindfulness Training\" focusing on becoming more aware of thoughts, body, sensations, and suffering, and practicing mindfulness as taught by Buddha.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAmishi Jha \u003c\/strong\u003eon \"Focusing On What Matters\", which emphasizes focusing attention on what truly matters, understanding how attention influences focus, emotional regulation, and overall well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhen you enroll, you’ll get lifetime access to:\u003c\/span\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e6 Pre-Recorded Workshop Teachings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e6 Pre-Recorded Workshop Meditations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSession Audio \u0026amp; Transcript Files (Downloadable)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCourse Workbook with Supplementary Material\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e"}