Working with Anxiety & Difficult Emotions: Buddhist Practices to Cultivate Peace

This course offers practical guidance for understanding and managing anxiety through mindfulness and compassionate awareness. Drawing on Buddhist teachings and modern psychology, you’ll develop skills to face anxiety with greater ease and resilience. Whether you’re dealing with everyday stress or more intense anxiety, the course provides tools to help you transform your relationship with these challenging emotions, fostering a sense of peace and well-being.

This series of online workshops is for you if:

•  You’re feeling burnt out or stressed

•  You're tired of feeling overwhelmed by anxiety

•  You want to learn tools to navigate fear and uncertainty

• You want to deepen your understanding of the causes of suffering and the causes of happiness

•  You want to explore mindfulness as a way of cultivating stability and peace

•  You want a toolkit of Buddhist meditation practices for working with difficult feelings and mental patterns

Unlock your ability to navigate difficult emotions with wisdom and compassion, leading to a more peaceful and contented life, with these six workshops:

• Tsoknyi Rinpoche on "Clearing The Mind & Opening The Heart", focusing on using all experiences as opportunities to deepen practice and transform difficulties into strengths.
  
• Arawana Hayashi on "Resting With What Is", which teaches comfort with uncertainty and building compassionate relationships with unwanted experiences.
• Lama Tsultrim Allione on "Acknowledging Your Demons", a workshop on facing challenges and working toward wholeness through a powerful 5-step process.
• Willa Blythe Baker on "Befriending Your Feelings", where she discusses developing skills to befriend any feeling and break through habitual patterns.
• Gullu Singh on "Mindfulness Training" focusing on becoming more aware of thoughts, body, sensations, and suffering, and practicing mindfulness as taught by Buddha.
• Amishi Jha on "Focusing On What Matters", which emphasizes focusing attention on what truly matters, understanding how attention influences focus, emotional regulation, and overall well-being.

When you enroll, you’ll get lifetime access to:

• 6 Pre-Recorded Workshop Teachings

• 6 Pre-Recorded Workshop Meditations

• Session Audio & Transcript Files (Downloadable)

• Course Workbook with Supplementary Material