Buddhist Meditation for Everyone

A friendly and enlivening guide to Buddhist meditations for cultivating mindfulness, warming your heart, freeing yourself from unhelpful patterns, and more.

Featuring instructions and advice from experts including Dzogchen Ponlop Rinpoche, Sylvia Boorstein, Trudy Goodman, Jack Kornfield, Valerie Mason-John, Diana Winston, Norman Fischer, and more.

Details:

8.375" x 10.875"

96 pages, on premium stock perfect-bound, full-trim-sized collection.