The Essential Guide to Loving-Kindness

80 pages | PDF e-book

Loving-kindness, or metta, is a time-honored, heart-opening practice that allows us to cultivate compassion for ourselves, others, and the world around us.

With these teachings and practices from Sylvia Boorstein, JoAnna Hardy, Mushim Patricia Ikeda, and more, you’ll learn how to bring the energy of loving-kindness into your everyday life.

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