[Gift Voucher] How to Cultivate a Loving Heart: The Buddhist Practice of Metta with Joanna Hardy – Online Learning

This is a gift purchase. You will be emailed a PDF voucher to download and share with the recipient, which includes instruction for how to redeem the gift.

Experience a greater sense of happiness, safety, and freedom.
An online course in the transformational Buddhist practice of Metta meditation.

In 10 easy-to-follow videos — featuring 5 guided meditation sessions — meditation expert JoAnna Hardy will teach you the basics of metta and how to put them into practice. Before you know it, How to Cultivate a Loving Heart will have you creating, and deepening, love and goodwill for yourself and the people in your life.

Click here to learn more about the course.

JoAnna Hardy has been exploring and practicing multiple traditions since 1999. In 2005, her focus landed on Buddhism and Vipassana meditation. Helping communities and individuals that don’t typically have access to the traditional dharma settings, social/racial justice and building multicultural community is top on her list of priorities. She is an empowered teacher in the Spirit Rock / IMS lineage and is Guiding Teacher at Against the Stream Buddhist Meditation Society.