How to Live: The Essential Mindfulness Journal

How to Live: The Essential Mindfulness Journal With Wisdom From Thich Nhat Hanh is an inspirational, contemplative journal and guide for your own mindfulness practice.

This guided journal contains quotes to contemplate for your own mindfulness practice. Lined pages for writing are interspersed with quotes and the beautiful sumi-ink illustrations of Jason DeAntonis. 

The Mindfulness Essentials have appeared on the NPR Bestseller list, the Washington Post Bestseller list the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. 

Like the How To books, this journal is small enough to fit in your pocket or backpack.

Additional information:

Weight 0.38 lbs
Dimensions 6.750 × 5.000 × 0.500 in
Format
Paperback

ISBN 9781952692307