Train Your Mind to Transform Your Brain: The Science of Buddhist Meditation
The January 2018 Lion’s Roar magazine explores the science of Buddhist meditation, with features on the science of mind and brain from the Dalai Lama, Richard Davidson, and Daniel Goleman. Inside, you’ll also find Van Jones and Lama Tsomo on why America needs love, the radical dharma of Rev. angel Kyodo williams, and more.
HOW MEDITATION CHANGES YOUR BRAIN — AND YOUR LIFE
When neuroscientists tested expert meditators, they discovered Buddhist meditation can alter deep-seated traits in our brain patterns and character. Daniel Goleman and Richard Davidson tell the story of this revolutionary breakthrough in our understanding of how meditation works.
MIND & BRAIN: THE TWO SCIENCES
The Dalai Lama explains why conventional science isn’t enough—we also need the inner science of mind that Buddhist meditators specialize in.
WHAT WE KNOW AND WHAT WE DON’T
While people have believed for thousands of years that meditation works, the search for scientific proof is just beginning. The team at Greater Good Science Center assesses the current state of the science — what we do, don’t, and might know.
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