July 2025 - Lion's Roar

The Liberating Light of Insight
Through mindfulness practice you can shine the light of insight on the true nature
of yourself and your world. Neuroscientist and mindfulness teacher Rick Hanson
on six different ways you are liberated by seeing reality clearly.

We Can Do Something About It
When we feel powerless in the face of politics, this prevents us from creating the
positive change that is within our power. Kaira Jewel Lingo on how to take right
action—right now.

How to Practice Tonglen
Tonglen a transformational Buddhist meditation that awakens compassion. Susan
Kaiser Greenland offers step-by-step instructions. Plus, readers share their
experiences of how tonglen has opened their hearts.

Getting Through Grief
Miriam Tarcov’s son died when he was just eighteen. Now she offers us a roadmap
for navigating the pain of losing a loved one and—ultimately—reconnecting with
joy.