March 2022 - Lion's Roar
$9.99
Description
How to Calm Your Anxious Mind
These days so many of us are experiencing high levels of anxiety, worry, fear. There’s so much to worry about happening in the world today, on top of all the usual anxieties of life. This issue of Lion’s Roar offers the help we all need in this anxious time.
Our special package of Buddhist wisdom and tested techniques to calm the anxious mind, feel better, and handle life’s challenges includes:
* Buddhist teacher Judy Lief on the Buddha’s deep analysis of the roots of anxiety, called dukkha.
* Dr. Pilar Jennings on how to reframe difficult emotions like anxiety as a bridge to compassion for others.
* Meditation master Mingyur Rinpoche tells the story of how he overcame his panic attacks.
* And 5 life-changing meditation practices to calm the mind and body, care for yourself, and ease your anxiety.
Also in this issue:
After the Accident
Scholar Daniel Cozort spent decades teaching Buddhism, but it was only when he found himself in a wheelchair that he discovered the real power of the dharma. He teaches us ways we can all face life’s challenges.
Welcome the Green-Eyed Monster
When jealousy arises, don’t think of it as your personal failing, says Zen teacher Kathie Fischer. Give it space and it will fall away on its own.
My Two Religions
Florence Caplow isn’t half Zen Buddhist and half Christian—she’s completely both.
Explore Buddhism: Enlightenment
The guide to one of Buddhism’s most important—and elusive—concepts. Is it about attaining something or letting everything go? Is it the ultimate goal or the reality of every moment? We’ll look at all the different ways Buddhists think about enlightenment.
These days so many of us are experiencing high levels of anxiety, worry, fear. There’s so much to worry about happening in the world today, on top of all the usual anxieties of life. This issue of Lion’s Roar offers the help we all need in this anxious time.
Our special package of Buddhist wisdom and tested techniques to calm the anxious mind, feel better, and handle life’s challenges includes:
* Buddhist teacher Judy Lief on the Buddha’s deep analysis of the roots of anxiety, called dukkha.
* Dr. Pilar Jennings on how to reframe difficult emotions like anxiety as a bridge to compassion for others.
* Meditation master Mingyur Rinpoche tells the story of how he overcame his panic attacks.
* And 5 life-changing meditation practices to calm the mind and body, care for yourself, and ease your anxiety.
Also in this issue:
After the Accident
Scholar Daniel Cozort spent decades teaching Buddhism, but it was only when he found himself in a wheelchair that he discovered the real power of the dharma. He teaches us ways we can all face life’s challenges.
Welcome the Green-Eyed Monster
When jealousy arises, don’t think of it as your personal failing, says Zen teacher Kathie Fischer. Give it space and it will fall away on its own.
My Two Religions
Florence Caplow isn’t half Zen Buddhist and half Christian—she’s completely both.
Explore Buddhism: Enlightenment
The guide to one of Buddhism’s most important—and elusive—concepts. Is it about attaining something or letting everything go? Is it the ultimate goal or the reality of every moment? We’ll look at all the different ways Buddhists think about enlightenment.