Meditations for Tough Times
Whether it’s the state of the world or the state of your life that we find challenging, we can turn things around by attending to the state of our minds. That’s just what Meditations for Tough Times, the newest special edition from Lion’s Roar is all about. Featuring meditations for dialing down anxiety, fostering resilience and kindness, warming our hearts, and simply not freaking out when things get heavy, this collection of guided practices will help you find balance in your day and foster the kind of engaged, skillful life that you want. Including bestselling authors like Mingyur Rinpoche, Sylvia Boorstein, Jack Kornfield, Pema Chödrön, and a host of meditation teachers, psychologists, and other experts who point the way to less anxiety and more positive connection for us all.