November 2026 - Lion's Roar
Finding Relief from Depression & Anxiety
Meditation can’t fully resolve depression or anxiety on its own, but for many people it can be a steady, grounding part of healing. Buddhist psychologists share how meditation supports both conditions, why it helps calm worry and lift mood, and when additional care—like therapy or medication—is important.
Not Knowing, Bearing Witness & Taking Action
The three tenets of the Zen Peacemakers tradition offer a path toward wise engagement. Learn a tactile practice that brings these teachings to bear on the charged moments of daily life, supporting a shift from reactivity to compassion and clarity.
What It Means to Live
The three marks of existence—impermanence, suffering, and nonself—reveal the true nature of our lives. Leading Buddhist teachers explore each mark in turn, showing how accepting change and vulnerability and loosening the grip on “me” can open the way to freedom.
Too Much to Do, Too Little Time
In a culture that prizes productivity over humanity, overwhelm becomes almost inevitable. Discover simple practices you can use in real time, allowing you to take refuge when overwhelm takes over.