September 2010 - How to Meditate

How to Meditate - Our annual all-teachings issue answers your questions about Buddhist meditation practices for mind, body & heart.
Why Meditate? Matthiew Ricard
How to Meditate. James Baraz; Grace Schireson; Gaylon Ferguson
Getting Started. Norman Fischer
Body & Posture. Cyndi Lee
Loving-Kindness. Noah Levine
Compassion Meditations. Pema Chodron; Kathleen McDonald; Sakyong Rinpoche
Beyond Meditation. Mingyur Rinpoche
Meditation in Action. Carolyn Rose Gimian

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