The Essential Guide to How to Meditate

72 pages | PDF e-book

As Norman Fischer writes in this collection, “If you want to meditate, there is virtually no excuse not to.” If you’ve never tried meditation, or if you’ve fallen out of practice with it, there’s no time like the present to get recentered. These teachings and step-by-step practices by Thich Nhat Hanh, Judy Lief, Pema Chödrön, Jules Shuzen Harris, and more will teach you the value of cultivating a meditation practice.

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