The Mindfulness Toolkit
Give your busy mind a rest and bring the power of mindfulness into your life with The Mindfulness Toolkit, a special edition from the publishers of Lion’s Roar. From how to turn your everyday moments into mini-meditations, to how to skillfully face a moment of crisis, this friendly guide offers practical wisdom for making each day and each moment more enlightened and enjoyable. Featuring:
• Thich Nhat Hanh: How to Make a Beautiful Life
• Tsoknyi Rinpoche on a how to mindfully “drop in” to your body
• How to Take Charge of Your Media Diet
• Pema Chödrön & kd lang talk mindfulness and creativity
• Pema Chödrön’s “Pause” practice
and much more.