Wisdom for Well-Being: A Buddhist Guide to Personal Transformation

 Unlock your most powerful inner tools with guidance from 21 top Buddhist teachers, spiritual leaders, mental health experts, such as Mingyur Rinpoche, Tara Brach, Sharon Salzberg, Trudy Goodman, Rick Hanson, Gaylon Ferguson, Amishi Jha, Mark Epstein, and more.

This curated collection of teachings and practices features some of the most powerful sessions drawn from Lion's Roar events and courses that attracted over 200,000 participants.

Each session will give you the opportunity to develop new tools for bringing out the best in who you are each and every day as you learn to:

• Live with an open heart, inviting love and joy for yourself and others;

• Navigate pain and difficulty with patience and wisdom;

• Make friends with your feelings instead of resisting or struggling with them;

• Rest in the spaciousness of the mind’s natural awareness for greater clarity and openness;

• Develop a caring relationship with your body;

• Discover the power of the present moment through a variety of meditation techniques.

Enroll today to deepen your well-being and embark on a path of personal growth and transformation with insights and practices from top Buddhist teachers:

• Mingyur Rinpoche: Tibetan teacher and author
• Diana Winston: Director of Mindfulness Education at UCLA
• Willa Blythe Baker: Teacher and founder of the Natural Dharma Fellowship
• Cyndi Lee: Movement and meditation teacher
• Sharon Salzberg: Renowned mindfulness teacher and author
• Gaylon Ferguson: Core faculty at Naropa University
• Koshin Paley Ellison and Robert Chodo Campbell: Co-founders of the New York Zen Center for Contemplative Care
• Colin Beavan: Speaker and author
• Trudy Goodman: Founder of InsightLA
• Lama Tsultrim Allione: Spiritual Director of Tara Mandala
• JoAnna Hardy: Meditation Teacher in the Theravada Insight tradition
• Lama Tsomo: Tibetan Buddhist teacher
• Richard Davidson: Director of the Center for Healthy Minds
• Amishi Jha: Neuroscientist
• Robert Wright: Author of "Why Buddhism Is True"
• Mark Epstein: Psychiatrist and author
• Tara Brach: Meditation teacher and psychologist
• Rick Hanson: Psychologist and author
• Karen Brailsford: Spiritual guide
• Christian Howard: Design strategist and teacher

When you enroll, you’ll get lifetime access to:

• 40 Video Sessions of insightful talks and helpful practices to inspire and sustain your well-being

• Downloadable Audio and Transcript versions of every session

• Course Workbook