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The Essential Guide to Practices for the Heart

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In this guide, you’ll find insightful teachings and easy-to-follow meditation instructions for cultivating compassion, joy, equanimity, and of course metta — also known as loving-kindness, friendliness, or goodwill.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-mce-fragment=\"1\"\u003eSPECIAL OFFER: Get the entire collection of 20 e-books for FREE when you subscribe to Lion's Roar (that's a value of $120 at no additional cost to subscribers).\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003ca title=\"Subscribe to Lion's Roar\" href=\"https:\/\/www.lionsroar.com\/subscribe-to-lions-roar\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSubscribe for immediate access\u003c\/span\u003e\u003c\/a\u003e\u003c\/h4\u003e","published_at":"2023-03-20T16:14:31-03:00","created_at":"2023-03-20T12:47:58-03:00","vendor":"Lion’s Roar","type":"E-Book","tags":["Awakened","Bodhichitta","Buddhism","Buddhist Wisdom","Compassion","Dalai Lama","Diana Winston","Feelings","generosity","Heart","Jack Kornfield","loving-kindness","Meditation","metta","Mushim Patricia Ikeda","Pema Chodron","Perfection","Practices","Sharon Salzberg","tonglen"],"price":599,"price_min":599,"price_max":599,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":44484760240361,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"G419","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"The Essential Guide to Practices for the Heart","public_title":null,"options":["Default Title"],"price":599,"weight":0,"compare_at_price":null,"inventory_quantity":-5,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/store.lionsroar.com\/cdn\/shop\/products\/Essential-borderGuide-Practices-for-the-Heart-8-791x1024.png?v=1679340338","\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at12.49.08PM.png?v=1679340338","\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at12.49.19PM.png?v=1679340338"],"featured_image":"\/\/store.lionsroar.com\/cdn\/shop\/products\/Essential-borderGuide-Practices-for-the-Heart-8-791x1024.png?v=1679340338","options":["Title"],"media":[{"alt":null,"id":33178778501353,"position":1,"preview_image":{"aspect_ratio":0.772,"height":1024,"width":791,"src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/Essential-borderGuide-Practices-for-the-Heart-8-791x1024.png?v=1679340338"},"aspect_ratio":0.772,"height":1024,"media_type":"image","src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/Essential-borderGuide-Practices-for-the-Heart-8-791x1024.png?v=1679340338","width":791},{"alt":null,"id":33178199752937,"position":2,"preview_image":{"aspect_ratio":0.771,"height":528,"width":407,"src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at12.49.08PM.png?v=1679340338"},"aspect_ratio":0.771,"height":528,"media_type":"image","src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at12.49.08PM.png?v=1679340338","width":407},{"alt":null,"id":33178200244457,"position":3,"preview_image":{"aspect_ratio":0.771,"height":528,"width":407,"src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at12.49.19PM.png?v=1679340338"},"aspect_ratio":0.771,"height":528,"media_type":"image","src":"\/\/store.lionsroar.com\/cdn\/shop\/products\/ScreenShot2023-03-20at12.49.19PM.png?v=1679340338","width":407}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e69 pages | PDF e-book\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCompassion, friendliness, kindness, love — these four virtues are the keys to a good life. Every religion in every part of the world agrees that being open-hearted is a good thing. Buddhism works to empower us to cultivate that open-heartedness. In this guide, you’ll find insightful teachings and easy-to-follow meditation instructions for cultivating compassion, joy, equanimity, and of course metta — also known as loving-kindness, friendliness, or goodwill.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-mce-fragment=\"1\"\u003eSPECIAL OFFER: Get the entire collection of 20 e-books for FREE when you subscribe to Lion's Roar (that's a value of $120 at no additional cost to subscribers).\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003ca title=\"Subscribe to Lion's Roar\" href=\"https:\/\/www.lionsroar.com\/subscribe-to-lions-roar\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSubscribe for immediate access\u003c\/span\u003e\u003c\/a\u003e\u003c\/h4\u003e"}